Frequently Asked Questions

How much do sessions cost?

Psychotherapy for mental health and substance use:

Full fee sessions are on a sliding scale between $125 and $225 per 50 minute session for both time-limited and ongoing individual therapy.

How long will I need to be in therapy?

The answer is dependent on what your goals are!

Someone with one highly specific goal may choose a time-limited session model of therapy. For example, someone wanting to discontinue cigarette or cannabis use before surgery who has had success discontinuing use in the past and has a surgery date set, may benefit from a predetermined number of sessions.

Someone with many goals or open-ended goals may opt for ongoing therapy services for months to years.

Each person is different, so I encourage folx to have a review with their therapist every 6 months to a year to determine if the focus, frequency and relational dynamic in sessions are still in alignment with your goals.